Be a badass

Repeat after me

healthycharlotte:

- Not having s six pack doesn’t mean I don’t work out hard.
- Not being toned and lean doesn’t mean I don’t work out hard.
- Not feeling sore after every workout doesn’t mean I don’t work out hard.
- Eating something unhealthy is not the end of the world.
- I deserve to feel good about my body even though I’m not where I want to be yet.
- Change takes a lot of time and I will be patient with myself and my body.
- I promise to eat right, treat my body right, and nourish my soul right.
- I am always enough, even when I don’t feel like it.

(via thefitally-deactivated20170430)

championsaremade:

I cannot stress enough the importance of the concept that “health” is not a one size fits all. Ever.

Health is doing what makes YOU feel good and what makes you happy. Health is what makes you feel like you are becoming a better person.

Whatever it is that makes you, your body, your mind, soul, + life an overall better whole, keep it up. That is health. Health applies to not only the body, but to your brain, your character, your attitude, outlook, morals, values, and so much more.

Whether you got up and had a productive day, sweat a lot, ran errands, and worked, or you laid on your couch in your pajamas, resting, munching on popcorn, that is all HEALTH. Take care of yourself. Do what makes you happy. Have faith in that. 

(via lexlifts)

REPEAT AFTER ME: ‘My current situation is not my final destination’

—quote i stumbled across a few days ago and can’t get out of my head it’s so important (via worth-recovering)

(via lydiahallie-deactivated20190413)